← All recipes

CHICKPEAS IN GOLDEN BROTH

Tomato, greens & lemon

  • IMMUNE
  • SERVES 2
  • PREP 5 MIN
  • COOK 20 MIN
Chickpeas in Golden Broth

A pantry dinner that does not taste like a pantry dinner.

INGREDIENTS

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, sliced
  • 150 g cherry tomatoes, halved
  • 1 tbsp tomato paste
  • 1 x 400 g can chickpeas, drained
  • 350 ml The Good Gut Immune
  • 100 g spinach or kale
  • 1 tbsp lemon juice
  • 2 tbsp chopped parsley or coriander
  • Greek yogurt, optional
  • Toasted sourdough, to serve

METHOD

  1. Heat olive oil in a saucepan.
  2. Cook the onion for 4-5 minutes.
  3. Add garlic, tomatoes and tomato paste and cook until the tomatoes begin to collapse.
  4. Add chickpeas and Immune.
  5. Simmer for 10-12 minutes.
  6. Lightly crush some of the chickpeas with the back of a spoon to thicken the broth.
  7. Add the greens.
  8. Finish with lemon juice and herbs.
  9. Spoon into bowls with yogurt if using and toasted sourdough alongside.
Chickpeas in golden lemon broth — detail
Chickpeas in Golden Broth — The Good Gut